Find the Cause of Your Pain

Explore

Address Problem Areas

Explore

Return to Exercise

Explore

Maintain Wellness

Explore

Pelvic Health

Explore

Call Us: (619) 880-0748

Get Directions

Schedule Your Appointment

Welcome To Active Recovery Lab Physical Therapy

WHAT IS THE ACTIVE RECOVERY LAB?

Active recovery isn’t just a normal rest day where you skip your workout routine or training day. It is the time to accelerate muscle healing with soft tissue mobilization, proper stretching and calculated use of ice and heat to increase circulation and improve your body’s ability to recover.

All these techniques assist the body with muscle healing while maintaining joint mobility and flexibility to quickly return to training.

Testimonials

Speak with a Physical Therapist

Not sure if we're right for you? Connect with Mary first to answer any questions you may have and so that she can be 100% sure that she can help you!

Learn more

Ask about Availability and Cost

Would you like to know more able availability and cost? Fill out this form so that we can get back to you and discuss your needs and if this is the right choice for you.

Learn more

Free 20 min Discovery Visit

Unsure about physical therapy or just not sure if it is appropriate for your problem? Fill out this form so that we can set up a time to chat in person for FREE!

Learn more
Call Us Text Us
Skip to content