Welcome To Active Recovery Lab Physical Therapy
WHAT IS THE ACTIVE RECOVERY LAB?
Active recovery isn’t just a normal rest day where you skip your workout routine or training day. It is the time to accelerate muscle healing with soft tissue mobilization, proper stretching and calculated use of ice and heat to increase circulation and improve your body’s ability to recover.
All these techniques assist the body with muscle healing while maintaining joint mobility and flexibility to quickly return to training.
Testimonials
Kyra N.
I am a new nurse who just started working bedside, and for the first time in my life I was experiencing chronic lower back pain. Dr. Chu gave great advice about fixing my posture at work and recommended core exercises to perform to improve my posture not only at work but in everyday activities. It makes it much easier to take care of my patients without back pain. Dr. Chu is not only highly skilled, but also extremely flexible with scheduling and location. She is a great mobi… See More
Teresa V.
Dr. Chu is the person you want to see for pain relief! I started having recurring neck problems at the beginning of the year. I would regularly wake up with a pulled neck muscle; sometimes it would be the right side and other times the left. I assumed it was a combination of sleeping wrong and getting old. When I finally decided to do something about it, I first went to see an acupuncturist that was able to help with the pain but couldn't give me a long term solution to not pulling my neck muscle in the first place. I am so thankful I was referred to Dr. Chu. She was able to help with pain relief but even better, she was able to point out why it was happening and taught me some stretches and exercises to prevent it from happening again. It has absolutely helped and I am happy to report that pulling my neck muscle is no longer a problem for me. And I only had to see her once!
Jamie P.
I broke my finger playing softball. I could not afford to see a doctor at the time because I did not have any insurance. Mary looked at my thumb and told me I had scar tissue building up. After several meetings I regained full range of motion and grip in my thumb. I have not experienced any lingering issues. I would recommend Mary to anyone needing a competent physical therapist.
Speak with a Physical Therapist
Not sure if we're right for you? Connect with Mary first to answer any questions you may have and so that she can be 100% sure that she can help you!
Learn moreAsk about Availability and Cost
Would you like to know more able availability and cost? Fill out this form so that we can get back to you and discuss your needs and if this is the right choice for you.
Learn moreFree 20 min Discovery Visit
Unsure about physical therapy or just not sure if it is appropriate for your problem? Fill out this form so that we can set up a time to chat in person for FREE!
Learn more